Meditation Monday: Setting your Intentions

Meditation Monday: Setting your Intentions

The last few law of attraction meditations have been a big hit, so I've made you another based on what Abraham calls Segment Intending.  That's the practice of deliberately stopping between different parts of your day, taking a mindful moment and calling to mind the type of experience you want to have. It's my hope this meditation will inspire you to craft a life filled with the experiences and interactions you want to cultivate in the world.  This meditation is 9 minutes 34 seconds.  

Coffee Break: A few good podcast recommendations

Coffee Break: A few good podcast recommendations

I'm heading north, driving to OH to see family as you read this!  My sister and brother-in-law are back from India and it will the first time that my whole immediate family has been together in the last two year.  I'm really overjoyed and I hope that you have something that wonderful to look forward to as well, but in the mean time here are this week’s 5 things!