My after run reward is breakfast! Today it was such a colorful breakfast I had to share it with all of you beautiful people. I'm on a detox right now so I'm not eating dairy, gluten, meat, refined sugar, alcohol or caffeine. Normally I'd tell you "eat seasonally!!", but with the detox my body is craving fruit and lots of it so I'm not following my own rules, but that's ok, only one more week to go!
And what exactly is it that I was eating? Well, Gluten free toast with tahini, and a bowl full of blue berries, a banana and roast almonds in almond milk! fruits, whole grains, and protein! Have a great day all!
The art teacher here Matt Brown made us the perfect ginger tea that I'm now addicted to. Here's the recipe so that you can become addicted too...
"Write a blog post extolling what a great meditation cooking is and watch what lesson the universe sees fit to give you."
In my opinion cooking is a form of meditation and radical self love.