Hi Lovelies,
I've made you a video to walk you through sun salutations A and B. You can start with the warm up I created last week or you can start here and let this spark your own practice. Visit the Yoga page for my archive of videos.
As always, only start a new physical practice after you've consulted with your Doctor. Always listen to your own body, if something doesn't feel right don't do it! You know your body better than anyone else.
I'd love to have feed back on the length of these videos, if you'd like something longer or shorter or if you'd like more explanation of each posture ect. I want these to be valuable to you.
Featured
