Meditation Monday: Relax into the Ocean

Meditation Monday: Ocean .png

Welcome back to Monday.  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love know and please share it with a friend.  

Today's Short 10 minute and 20 second meditation is on relaxation, the ocean and feeling one with all things.

Was this meditation helpful for you? What did this mediation bring up?  Share it with a friend who needs some Monday relaxation to start their day.  Share your reaction to the meditation in the comments below.