Coffee Break: 02.16.18

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Happy Chinese New Year and Happy Friday!!! 
It's the Year of the Dog!  I'm a dog according to the Chinese new year so this is my year!  Is it your year too?  

I don't know about you but I'm jazzed it's Friday!  Grab a cup of coffee and check out this week's roundup of the five things I've been paying attention to on the internet.  

1) Self-Love is an Adventure not a Destination: by Sharon Salzberg: This essay hit close to home for me. 

2) Cover of Girls Just Wanna Have Fun by Carrie PazdzioraI was struck by the beauty of this cover.

3) This video:  about age being just a number made me smile

4) Our very own Wise Woman Whitney Brooks posted this beautiful animated short La Luna on her facebook page this week and it

5) I'm also over the moon about the positive psychology certification class I've been taking since October through the flourishing center.  It ends in March and I'm getting sad because the content has been rich and better than I could have ever imagined.  If you're interested they have this program in Raleigh.  It is worth your time and money. 

Love and hugs! 
-Alisha