Welcome back to Monday. Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Short 7-minute meditation is about setting an intention for yourself and sharing it with the world.
Today's Meditation is super short and was inspired by a meditation that I've been listening to on the insight timer. I thought you all might enjoy my version of it. This meditation is 7 minutes 14 seconds.
Today's Meditation is super short and was inspired by my personal reflections over the weekend. You have everything you need, you're already creative, kind, prosperous and abundant, feel it. This is a super short meditation: 5 minutes 18 seconds.
Today's Meditation was inspired by the book I started reading this week, one that I suspect will take me a while to finishes, "A course in miracles". The main theme seems to be that "Miracles are natural. When they do not occur something has gone wrong". The meditation is 9 minutes 16 seconds.
Today's Meditation was inspired by the trip to the mountains I'm currently on. No Matter what problem you’re facing, I assure you the obstacle is the way. The obstacle might just be your greatest asset. This meditation is 10 minutes 36 seconds.
Today's Meditation was inspired by a request from a listener. If you love these Meditations and have a topic you'd like me to create a meditation around please shoot me a message and let me know. This meditation is 8 minutes 14 seconds.
Today's Meditation was inspired by the beach which is where I am this week. The ocean helps me feel relaxed and present and I hope that this meditation will stir the same feelings in you. This meditation is 7 minutes 4 seconds.
Today's Meditation was inspired by the tool that I've been using most when anxiety and fear creeps in. This meditation helps me appreciate what is present and good in my life and the power I have to bring good things into my life. I hope you'll find it as useful as I do. This meditation is 9 minutes 11 seconds.
The last few law of attraction meditations have been a big hit, so I've made you another based on what Abraham calls Segment Intending. That's the practice of deliberately stopping between different parts of your day, taking a mindful moment and calling to mind the type of experience you want to have. It's my hope this meditation will inspire you to craft a life filled with the experiences and interactions you want to cultivate in the world. This meditation is 9 minutes 34 seconds.
Today's meditation is all about healing. Healing something physical or emotional. This meditation is 10 minutes and 18 seconds. It's not the best sound recording ever but I liked what I said too much to re-record it. I hope the sound blips and the random fireworks from the stadium by my house aren't too distracting. I also hope it brings you peace and well-being.
Start your week on the right foot! This meditation will help you plant the intention to cultivate what you most want! It’s a quick 10 minutes and 18 seconds. I know you’ve got 10 minutes to focus on building the life you want!