Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Meditation was inspired by my studies in positive psychology and learning how impactful a gratitude practice can be on wellbeing. A daily gratitude practice can help you improve your happiness in the long run. It's my hope this meditation will inspire your day and bring you lasting happiness. It's 7 minutes 37 seconds. Enjoy
“Whenever you need a mental or emotional boost. Remember, you are everything you desire. Breathe, relax and allow your energy to flow towards your desire. … You are powerful and there is nothing you cannot achieve. You have to believe it.”
Because the last few law of attraction meditations have been a big hit I made you another!
Need a little inspiration?
Catch last night’s Wise Women Wednesday Panel Replay! What’s your favorite part? What words of wisdom inspired you the most?
“If there is something you want to do- do it. Make a plan and figure out how to make these wild dreams of yours come true. It’s all up to you and your dreams are valid and worthy of coming true.”
Turmeric Latte for Today's Coffee Break? Check out this week’s 5 things that include a Turmeric Latte recipe and a link to a podcast about the scientific reasons why crystals work. Let me know what you think of today’s round up!
I'm really curious, Do you have a mentor? Do you consider yourself a mentor? What has been the most important thing you've received from your mentor?
“I wholeheartedly believe in living a high vibration life, and that your energy speaks for you before you even utter one word!”
Today’s Meditation “Wanting, Allowing, Receiving” like last week’s meditation was inspired by the law of attraction book I’m reading. I hope it will help you move through your day as if you’ve already received what you most desire.
Are you ready for a coffee break?