Quick Cup Of Joe?

Time for a coffee break.png

Happy Friday,

What's good Darlin?  Here's some extra inspiration for your holiday weekend! 

This week's five things! 

1) This Leadership Podcast Beautifully Equipped has an Episode called "Own your Power" that had me motivated, and excited through an entire run! I think you'll learn a lot from it.  

2) This Video On "the Secret to Self-Motivation" was so powerful! It's Mel Robins.  SO SO GOOD

3) My Friend Hillary Norman told me about this App called BrainWave to help get your brain in certain brain wave cycles for different things like sleep or productivity. I've downloaded it listened to it for 30 minutes while reading before bed last night.  Very relaxing! 

4) I stumbled upon this book this week "Sohpie's World" and after I downloaded it last night I found myself 55 pages in without blinking an eye.  I'm loving it. 

5) This Quote "Everything that is Real was Imagined First" -The Velvetine Rabit.  

Happy Friday! 
-Alisha 

Don't forget you can try Pure Barre Greensboro with the code YOKE15 for 15% off any package!  Come take a class with me next week!