Beach Meditation for Peace and Calm

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Welcome back to Monday, I'm so grateful you're here and grateful for another day!  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love to know and please share it with friends.

Today's Meditation was inspired by the beach which is where I am this week.  The ocean helps me feel relaxed and present and I hope that this meditation will stir the same feelings in you.  This meditation is 7 minutes 4 seconds.