Meditation Monday: Gratitude Meditation for Anxiety

Meditation Monday: Gratitude Meditation for Anxiety

Today's Meditation was inspired by the tool that I've been using most when anxiety and fear creeps in.  This meditation helps me appreciate what is present and good in my life and the power I have to bring good things into my life.  I hope you'll find it as useful as I do.  This meditation is 9 minutes 11 seconds.  

Meditation Monday: Setting your Intentions

Meditation Monday: Setting your Intentions

The last few law of attraction meditations have been a big hit, so I've made you another based on what Abraham calls Segment Intending.  That's the practice of deliberately stopping between different parts of your day, taking a mindful moment and calling to mind the type of experience you want to have. It's my hope this meditation will inspire you to craft a life filled with the experiences and interactions you want to cultivate in the world.  This meditation is 9 minutes 34 seconds.