Self Care Sunday: Easy Weekend Camping

Self Care Sunday:  Easy Weekend Camping

I've always loved camping, but the truth is I've never felt that confident doing it by myself and I'm ashamed to say I've let that stop me from doing more of it.  I'm wondering how many other women I know would love to do more camping but don't go because they don't think they have anyone to go with?

Self Care Sunday: Cultivate a Relationship

Self Care Sunday: Cultivate a Relationship

Positive psychology is often defined by three words: "Other people matter".  I was reminded of the importance of this today while having coffee across the table from one of my closest most trusted friends and being filled with the warm feelings that only come from a deep loving connection.