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In the Company of Women Retreats

Are you ready for your best year yet?  Ready to have a breakthrough?  Yearning to rekindle your creative fire?  Feeling out of balance and unfulfilled?  If you've been slacking on your self care and feeling emotionally and physically drained then my retreat's are designed specifically with you in mind. 

In these curated get aways we'll begin to build a bridge from where you currently are to where you want to be.  You'll have time to connect with like minded women, explore what your heart most desires, rest, and soak in stunning location.  I'll share tools on how to fill up your creative well and share tips on how to implement those tools into your everyday life when you get home.  I'll pamper you every step of the way.  

In each retreat we'll balance, gentle yoga, mindfulness exercises, my signature in the company of women group coaching experience and ample free time to nurture and rekindle your creative spirit.  

Think of these retreats as a date with yourself among like minded souls. 


Beaufort Beach Trip Fall 2018

Betsy Bertram and Alisha Wielfaert

Cultivating a Creative Spirit Seaside:
October 26th-28th
With Betsy Bertram of Townsend Bertram and Company and Alisha Wielfaert of Yoke and Aundance

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Take a Pause from daily life, soak up seaside inspiration while learning self-care practices.  reflect on where you are and where you want to be with support from a like-minded community of women.  

What's included?
Food: Dinner Friday and Saturday, Lunch Saturday and sunday, Breakfast Saturday and sunday, 
Lodging (only if you purchase the homey onsite lodging options) otherwise we recommend staying at a rental in Downtown Beaufort
Daily yoga classes taught by Betsy or Alisha
Daily meditation
Mandala Workshop
Art Journaling Workshop
Kayaking trip/Paddle Board Trip to Carrot Island (as weather permits)
Sensory Delights
A goodie bag
Memories to last a lifetime!
A Private Facebook Group for Participants

What Not Included:  
Transportation to Beaufort
Accommodations not included in all booking options

Who is this retreat for?
Women who want to hit the pause button in Beaufort with like-minded women seeking a deeper connection with self and others.  If you're seeking adventure and opportunity to pursue your passions this retreat will give you an opportunity to renew and refresh

Who is this not for?
Those who aren't interested in structured retreat activities, those who prefer posh accommodations, those not comfortable with outdoor adventuring that could include bug bites, sunburn or getting wet.  This is also not ideal for those who don't like sharing or participating in group activities.  Our intention is to have active participation from all attendees.  

Accomodations:

Retreat only option:

This option is great for those that already live in Beaufort or those that perfer more personal and private accomadations. We recommend Air B&B, or The Pecan tree Inn

Private Girls Room option:

This room is a small room with one mattresses on the floor.  This is a great option for those looking for economical private room lodging option and doesn't mind a no-frills room.  

Private Front Room w/Queen Bed 

This room is a large private room with a queen bed that can be reserved as a private room for one person or a room for two friends to reserve sharing the bed.  (this option is the private room option).  

Private Front Room w/Shared Queen Bed

This is the per-person rate for sharing a queen sized bed with your bestie! The room is a large private room with a queen bed for two people to share.  

Private Front Back room w/Queen Bed 

This room is a large private room with a queen bed that can be reserved as a private room for one person or a room for two friends to reserve sharing the bed.  (this option is the private room option).  


Choosing Joy: Mini-Retreat

December 1st 9am-1pm

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Imagine a half-day close to home devoted to self-care and personal growth without having to travel further than Greensboro! Join me (A creative Leadership coach, writer, speaker, and yoga teacher Alisha Wielfaert) for Choosing Joy, a half-day in-person mini-retreat carefully crafted to help you reflect, set intentions, and choose joy in the season of outward bustle.  This all happens in the company of women from the Yoke and Abundance community. 

On Saturday December 1st 9am-1pm this in person retreat will happen at my home (The Buddha Bungalow) with 6-8 like-minded spirits.  This retreat includes, inspiration, tea, snacks, lunch, my signature goodie bag, creativity, learning to write to your intuition, vision & art journaling, gentle seated yoga and mindfulness practices as well as some surprises along the way. 

Delight in juicy seated yoga flows, create art in your journal, learn to write to your intuition, and enjoy a delightful salad bar for lunch before heading back out into our lives.  We’ll set intentions to keep you grounded and focused through the holiday season and you’ll leave with a deeper sense of connection with the women you’ve met. 

Who is this for:
A woman who wants to hit the pause button, reflect and be intentional about the season.
Anyone who wants to connect deeply to themselves and build strong friendships with like-minded women.
Those that want to participate in a very small intimate group and get special small group attention.

Provided:
Snacks
Tea
Coffee
Yoga
mediation
Lunch
Goodie bag

Bring:
Journal and Pen
A bolster or yoga mat to sit on (we will be on the floor for a bit of our time together)
Old Magazines you’re ready to part with for vision/art journaling
An open mind and a willingness to share

Who is this not for?
If you don’t like small intimate group work this is not for you.
If you want a kick butt hard strength building yoga class this is not for you. (The yoga will be gentle and juicy mostly seated yoga.)
If you’re not willing to share and be vulnerable with an intimate group