In this episode, Alisha interviews Andra West LeBauer on self-care, mindfulness and learning to express boundaries. Bonus! Andra also made a special mediation for all of you on boundaries! Open up, listen and then also check out the roots and branches mediation Andra made for all of you!
In this episode, the tables are turned and Katie Marshall interview’s Alisha on learning to flex your intuition muscle, how it’s not where you end up it’s the process that get’s you there that matters, and how it get’s way messier before it get’s better.