Sweet readers, I've been planning this for years, I'm not exaggerating! It's taken me a long time to finally feel like I have the time and space to do this right for all of you!
Once a week I plan on releasing a short yoga video for you. It's part of an on going series called "wake up, center, and stretch". We'll start with a little mindfulness and then move into movements to stretch and wake up the body. We'll keep them short. If you want a longer flow you can link the videos together.
As a gentle reminder never begin a new exercise routine without permission from your doctor and, don't do anything that hurts or doesn't feel right. Only you truly know your body. "To thine own self be true" -Shakespeare
Welcome to the revamped Yoke and Abundance. Grab a cup of French Pressed coffee and say hello. I'm looking forward to sharing this journey with you. Hugs -Alisha