Wake up, center, stretch: Class 1

Sweet readers, I've been planning this for years, I'm not exaggerating!  It's taken me a long time to finally feel like I have the time and space to do this right for all of you! 

Once a week I plan on releasing a short yoga video for you.  It's part of an on going series called "wake up, center, and stretch".  We'll start with a little mindfulness and then move into movements to stretch and wake up the body.  We'll keep them short.  If you want a longer flow you can link the videos together.  

As a gentle reminder never begin a new exercise routine without permission from your doctor and, don't do anything that hurts or doesn't feel right.  Only you truly know your body.  "To thine own self be true" -Shakespeare