I've made you a video to walk you through sun salutations A and B. You can start with the warm up I created last week or you can start here and let this spark your own practice. Visit the Yoga page for my archive of videos.
As always, only start a new physical practice after you've consulted with your Doctor. Always listen to your own body, if something doesn't feel right don't do it! You know your body better than anyone else.
I'd love to have feed back on the length of these videos, if you'd like something longer or shorter or if you'd like more explanation of each posture ect. I want these to be valuable to you.
You can really do this in your work clothes at your chair at work.
30 minute Spring Detox Flow just for you!
Here's a 22 minute energizing morning flow to get your blood pumping and get you ready for your day.
23 Minute flow video if you've had a long day
15 minute Back Care Basics Class with Frog sit ups
Sun Salutations A and B for you!
Once a week I plan on releasing a short yoga video for you. It's part of an on going series called "wake up, center, and stretch". We'll start with a little mindfulness and then move into movements to stretch and wake up the body. We'll keep them short. If you want a longer flow you can link the videos together.