This was video was a request from one of you. It's a super short back care basics routine. I recommend starting with a routine like this and then adding more reps as you get stronger. Think of these videos as a place to start, use them to inspire your own practice. Use this to get you going and add in movements that your own body is asking for. Never do anything that doesn't feel good or hurts. Think of this routine as medicine for your back and remember it only works if you do it daily. Enjoy and please let me know if there is anything else you'd like me to focus on.
You can really do this in your work clothes at your chair at work.
30 minute Spring Detox Flow just for you!
Here's a 22 minute energizing morning flow to get your blood pumping and get you ready for your day.
23 Minute flow video if you've had a long day
15 minute Back Care Basics Class with Frog sit ups
Sun Salutations A and B for you!
Once a week I plan on releasing a short yoga video for you. It's part of an on going series called "wake up, center, and stretch". We'll start with a little mindfulness and then move into movements to stretch and wake up the body. We'll keep them short. If you want a longer flow you can link the videos together.