Hi y'all! This is a 30 minute spring detox flow to build heat and get the blood pumping! As always if something doesn't feel good don't do it!! Listen to your body, only you know if something isn't right for you. This is a higher intensity one than I've posted in the past so be sure to pay attention to how you're feeling end ENJOY!!!
You can really do this in your work clothes at your chair at work.
30 minute Spring Detox Flow just for you!
Here's a 22 minute energizing morning flow to get your blood pumping and get you ready for your day.
23 Minute flow video if you've had a long day
15 minute Back Care Basics Class with Frog sit ups
Sun Salutations A and B for you!
Once a week I plan on releasing a short yoga video for you. It's part of an on going series called "wake up, center, and stretch". We'll start with a little mindfulness and then move into movements to stretch and wake up the body. We'll keep them short. If you want a longer flow you can link the videos together.