Hi Lovelies! This is one for you to do at work in your work clothes. Not so awesome if you are wearing a tighter skirt, but you can for sure do in pants. Try to find a chair that doesn't have wheels. Enjoy!
You can really do this in your work clothes at your chair at work.
30 minute Spring Detox Flow just for you!
Here's a 22 minute energizing morning flow to get your blood pumping and get you ready for your day.
23 Minute flow video if you've had a long day
15 minute Back Care Basics Class with Frog sit ups
Sun Salutations A and B for you!
Once a week I plan on releasing a short yoga video for you. It's part of an on going series called "wake up, center, and stretch". We'll start with a little mindfulness and then move into movements to stretch and wake up the body. We'll keep them short. If you want a longer flow you can link the videos together.