Sometime all you need is yummy nourishing food with great girlfriends to help you prepare for the work week ahead.
My self care tips for a nourishing Sunday Brunch.
*Meet up with ladies you love and adore
*Turn your phone on airplane mode (trust me phone off or away is always the right option)
*I like to pick the healthier food items on the menu the last thing I want is to to feel full of sugar and lethargic after brunch.
*Limit the mimosas or bloody mary's so you're not lethargic and in need of a nap after brunch.
Brunch at someones house is fun too. Hosting can be great if you don't mind the cooking and the clean up.
Where are your favorite places for Sunday Brunch and why?
I've always loved camping, but the truth is I've never felt that confident doing it by myself and I'm ashamed to say I've let that stop me from doing more of it. I'm wondering how many other women I know would love to do more camping but don't go because they don't think they have anyone to go with?
Had a long week but still craving a little movement? Check out this video I made last year, it will do the trick!
Positive psychology is often defined by three words: "Other people matter". I was reminded of the importance of this today while having coffee across the table from one of my closest most trusted friends and being filled with the warm feelings that only come from a deep loving connection.
Sometime all you need is yummy nourishing food with great girlfriends to help you prepare for the work week ahead. Where are your favorite Sunday Brunch places and why?
What do you do when you’re forced to take a rest that you hadn’t planned? How do you like to spend your sick time in bed?
Every Sunday in January I'll share a low key idea for slowing down and taking a much needed self care break. If you like them and the feed back is good I'll keep them up. Be sure to leave a comment and let me know what is helpful.