Welcome back to Monday. Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love know and please share it with a friend.
Today's Short meditation is on learning how to observe and sit with thoughts during meditation.
Today's Meditation is a reminder that the seasons are changing and there is magic in paying attention.
Today's Meditation was inspired by what I personally needed most for myself. This meditation is a reminder that you have everything you need, you are whole, you are worthy
Today's Meditation was inspired by what I personally needed most for myself. It's a chakra balancing meditation using your breath. It’s 10 minutes
Today's Meditation is super short and was inspired by a meditation that I've been listening to on the insight timer. I thought you all might enjoy my version of it. This meditation is 7 minutes 14 seconds.
Today's Meditation is super short and was inspired by my personal reflections over the weekend. You have everything you need, you're already creative, kind, prosperous and abundant, feel it. This is a super short meditation: 5 minutes 18 seconds.
Today's Meditation was inspired by the book I started reading this week, one that I suspect will take me a while to finishes, "A course in miracles". The main theme seems to be that "Miracles are natural. When they do not occur something has gone wrong". The meditation is 9 minutes 16 seconds.
Today's Meditation was inspired by the trip to the mountains I'm currently on. No Matter what problem you’re facing, I assure you the obstacle is the way. The obstacle might just be your greatest asset. This meditation is 10 minutes 36 seconds.
Today's Meditation was inspired by a request from a listener. If you love these Meditations and have a topic you'd like me to create a meditation around please shoot me a message and let me know. This meditation is 8 minutes 14 seconds.
Today's Meditation was inspired by the beach which is where I am this week. The ocean helps me feel relaxed and present and I hope that this meditation will stir the same feelings in you. This meditation is 7 minutes 4 seconds.
Today's Meditation was inspired by the tool that I've been using most when anxiety and fear creeps in. This meditation helps me appreciate what is present and good in my life and the power I have to bring good things into my life. I hope you'll find it as useful as I do. This meditation is 9 minutes 11 seconds.