Meditation Monday: Self-Compassion and Loving Kindness

Self-Compassion and Loving Kindness

Welcome back to Monday.  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love to know and please share it with a friend.  

Today's Short 11-minute meditation is all about self-compassion and loving kindness.  We are often the ones that need our love the most.