Welcome back to Monday. Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Short 8-minute meditation is about being present in the now and allowing and naming what comes up withouth judegment.
Be an Integral Part of the Yoke and Abundance Community: Become an Ambassador!
“Never allow anyone or anything to stand in the way of your dreams.”
“I’m all for practicing maximum enthusiasm! Not taking myself too seriously and getting jazzed about the little things truly helps me be a better person. Some of my favorite little things to get excited about are dance parties, bacon egg and cheese biscuits, giving people high fives, funny animal videos on Instagram, woodland creatures in general, and everything Taylor Swift.”
“When in doubt put your #teethout. Smile because it's the easiest thing to do with your mouth”
“Performance is your God-given strength. USE IT! When your not accepted, USE IT. When your dad try’s to talk you out of it. DO IT! When it comes to choosing World History over improv— CHOOSE IMPROV YOUR CRAZYNUT!!!!!”
“Momentum breeds momentum. And it all starts with you showing up – creating success, going to it, not waiting for it to come to you. Dreams are built one day at a time.”
Remember to continue doing well to others, but never forget to be good to yourself. I was in my early 40’s before I began the process of learning to my ‘inner me’.
I firmly believe you can't take massive action towards what you want if you're not prepared and rest is an essential ingredient in preparing to close the gap between where you are and where you want to be.
Wanted: Kind Open-Hearted Roommate
We need to talk about this season, because the hard truth for me and many other people is that it can lead to really emotionally tough times. At least it does for me and this is how I handle that.