Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Meditation was inspired by watching the campfire this weekend on my camping trip. It's a visualization to help you overcome any challenges you might currently be facing. I hope you'll find it helpful and healing. It's just under 10 minutes.
Need a coffee break? Yeah me too! Let’s check out this week’s five things!
I’m asking myself if my phone is useful and bringing joy and enrichment or is it disconnecting me? I know when I mindlessly use it, I’m actually disconnecting myself from what’s truly important instead of using it as a tool to connect intentionally with the world around me. I’m actively taking steps to become less reliant on my cell phone.
“I have an obligation to create, share and communicate on behalf of the challenges I have seen in my local and global community because if not me, then who? “
Let’s take a break and Check out this week’s five things!
“Creativity is definitely a muscle that has to be explored, stretched, and rested. When I feel drained creatively, I often change my scenery by going on walks or sitting outside.”
Who are you inspiring? How about sending the people you love a little love note just because?
“We all have something that makes us unique, so let yours shine.”
There’s some heavy stuff in this week’s five things. That’s just kinda how it goes some weeks.
Did you know that one of the core values of Yoke and Abundance is Diversity and Inclusion? It is, which is why I’m a sponsor of Social Design’s “Bloom Inclusion: Innovative Solutions for Inclusion Seminar”. I’ll be capturing the day as a Creative Cultivaor and I hope you’ll follow along. What do you most want to know about diversity and inclusion?
Here are my top 10 favorite yoga books. And what would you add to the list?