Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Meditation was inspired by my short trip to the beach with a good friend. It's an intention setting and cultivating meditation. I hope you'll find it helpful and healing. It's about 7.5 minutes minutes.
“Slow down, listen to the wisdom of your heart. When making a decision, play it forward and make the best decision with the best information you have, listen to wise counsel. Be open to different ways of thinking, different people, change is good. Have courage, compassion & commitment.”
Clearly starting this company is risky…very risky…but a life without risks is no life at all. Many things that I have done in my life have taken a great deal of courage. I am glad that I am still willing to risk, and that I have never lost that ability (no matter how scared I am inside of failure…and I am!).
What would your life look like if you could feel more connected to your purpose? What would your life look like if you felt more connected to what gives life meaning for you?
Specially designed coaching with me uses creativity, journaling, worksheets, and strategic questions and reflections to help you identify exactly what you’re dissatisfied with, it will teach you how to identify and strengthen what’s most important to you, and it will help you build the road map from where you are to your biggest dreams and your most impactful life of purpose
“Knowing my children are watching me. I always tell them that can’t is a bad word and once you say it your brain shuts down. This means I can’t say can’t.”
Like a fantastic glass of wine with a delicious meal, a year ahead spread pairs perfectly with a Power Hour coaching session. Looking at a year ahead spread during a power hour gives you a different lens to talk about where you are and where you want to be. It’s a powerful game changer.
“there is no other way to truly get what you want in life than to earn it. I would tell myself that I am good enough just the way I am, I don’t have to be anyone or anything else in order to matter.”
“It is always important to remember why you are doing the work you are doing.
The same is true in life: It is KEY to identify what you want before you begin taking steps to get there.”
“Balance is a good thing, and harder to achieve than it seems like it should be! Be disciplined and do your best, but not to the point of isolating yourself from the world or people around you. In the end, it’s your experiences and the people you meet that will impact you more…”
Coming home from Yoga on a cold February day this year I’d just pulled into my neighborhood in the middle of the city of Greensboro when a fox crossed my path. I felt certain it was an omen and looked up the meaning of seeing a fox cross your path.
“Everything you're dreaming, do it!!!”