Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Meditation was inspired by my short trip to the beach with a good friend. It's an intention setting and cultivating meditation. I hope you'll find it helpful and healing. It's about 7.5 minutes minutes.
On Monday I turn 36, this year has been one of tremendous growth and learning, I'm grateful and humbled by what’s unfolded. This is the year the Wise Women Panels launched, the Podcast launched, and I got to work with well over 100 women in my coaching practice. It's hard for me to comprehend just how much has developed out of one year.
Things will work out. You’re a people pleaser, so be careful with that. Everyone isn’t going to like you. That’s ok as long as you stay true, own up to your mistakes, and never stop striving to be better. You were never intended to fit in with the crowd, so stop trying to force it.
In one week I’ll be 36. It feels like I’m growing more and more into myself with each passing year. It feels like I’ve learned a lot so far and I can’t wait to see what I continue to learn.
Morning dance party with your cup of coffee?
“If my 18-year-old self bumped into 30-year-old me, I think she’d be stoked. If I could reach back in time and give her one piece of advice, it would be: “take more science classes in college”
Need a coffee break? Yeah me too! Let’s check out this week’s five things!
“Don’t worry about things not happening fast enough. Learn as much as you can while pursuing and creating opportunities for yourself and others.”
I feel like God herself showed up with her wings out wide for a magic embrace that whispered a message that it will all be ok.
Then came words of wisdom, the type of words I’ve heard throughout my childhood, but probably wasn’t listening well enough for them to sink in “it’s not that you don’t know how to do it. You’ve just never done it YET. You don’t know how to do it yet is all.”