Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with a friend.
Today's Meditation was inspired by my short trip to the beach with a good friend. It's an intention setting and cultivating meditation. I hope you'll find it helpful and healing. It's about 7.5 minutes minutes.
“Never allow anyone or anything to stand in the way of your dreams.”
“I’m all for practicing maximum enthusiasm! Not taking myself too seriously and getting jazzed about the little things truly helps me be a better person. Some of my favorite little things to get excited about are dance parties, bacon egg and cheese biscuits, giving people high fives, funny animal videos on Instagram, woodland creatures in general, and everything Taylor Swift.”
“When in doubt put your #teethout. Smile because it's the easiest thing to do with your mouth”
“Performance is your God-given strength. USE IT! When your not accepted, USE IT. When your dad try’s to talk you out of it. DO IT! When it comes to choosing World History over improv— CHOOSE IMPROV YOUR CRAZYNUT!!!!!”
“Momentum breeds momentum. And it all starts with you showing up – creating success, going to it, not waiting for it to come to you. Dreams are built one day at a time.”
Remember to continue doing well to others, but never forget to be good to yourself. I was in my early 40’s before I began the process of learning to my ‘inner me’.
I firmly believe you can't take massive action towards what you want if you're not prepared and rest is an essential ingredient in preparing to close the gap between where you are and where you want to be.
“By helping people understand themselves, we begin to foster more effective communication and a deeper understanding of one another. I love helping people learn to leverage their strengths for success both in the workplace and in their personal lives.”