Happy Sunday Dear Ones!
Have you had a long week? Are you feeling tired like I am? If you're exhausted and still craving a little movement this is just the right thing! I posted this yoga video almost a year ago and I was thinking you might enjoy it today!
If you enjoyed this video or know someone who would, don't keep it a secret! Share it with a friend!
I've always loved camping, but the truth is I've never felt that confident doing it by myself and I'm ashamed to say I've let that stop me from doing more of it. I'm wondering how many other women I know would love to do more camping but don't go because they don't think they have anyone to go with?
Had a long week but still craving a little movement? Check out this video I made last year, it will do the trick!
Positive psychology is often defined by three words: "Other people matter". I was reminded of the importance of this today while having coffee across the table from one of my closest most trusted friends and being filled with the warm feelings that only come from a deep loving connection.
Sometime all you need is yummy nourishing food with great girlfriends to help you prepare for the work week ahead. Where are your favorite Sunday Brunch places and why?
What do you do when you’re forced to take a rest that you hadn’t planned? How do you like to spend your sick time in bed?
Every Sunday in January I'll share a low key idea for slowing down and taking a much needed self care break. If you like them and the feed back is good I'll keep them up. Be sure to leave a comment and let me know what is helpful.