Meditation Monday: 10-minute Body Scan

Meditation Monday: Body Scan

Welcome back to Monday.  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love to know and please share it with a friend.

Today's Meditation is a body scan.  This technique teaches us to be present with what is, let go of judgment and get curious.  It's just under 10 minutes.