Meditation Monday: Gratitude Practice

Pink Flower

Welcome back to Monday, I'm so grateful you're here and grateful for another day!  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love to know and please share it with a friend.

Today's Meditation was inspired by my studies in positive psychology and learning how impactful a gratitude practice can be on wellbeing.  A daily gratitude practice can help you improve your happiness in the long run.  It's my hope this meditation will inspire your day and bring you lasting happiness.  It's 7 minutes 37 seconds.  Enjoy