I hope you've had a great holiday week! I just got back from spending the week with my friend at her family's house in Beaufort, NC. I was mixing work and play and it was great!
I can't wait to get back into my routine here and take a Pure Barre class, want to join me? You can use the code YOKE15 for 15% off any package.
Here are this week's five things
1) We hosted a few dinners with lovely people in Beaufort and one of our dinner companions brought this tasty salad Black, bean, corn and cilantro that I'll be making all week!
2) A few more days to book your power-hour coaching session with me at 25% off. The Soverenity sale runs through Sunday. What would you work on with a coach?
4) Driving to the beach last Saturday I listened to "She Explores" podcast Episode called Fat and Outdoorsy, It was interesting and good food for thought.
5) I made you a beach meditation for peace and calm this week. I hope you'll love it.
If you LOVE your coffee break with Yoke and Abundance, please share it with your friends. Don't keep us a secret
That's it for this weeks 5 Things, but the next "In the company of Women" Group program begins next week on July 12th. Only a few spots still available. If you're feeling burned out, if you're feeling stuck, this program will rekindle your creative spirit while connecting you with powerful female spirits.