Meditation Monday: Affirmations

Meditation Monday: Affirmations.png

Welcome back to Monday, I'm so grateful you're here and grateful for another day!  Every Monday I publish a short 5-15 minute meditation for you to start your week with.  If you find it helpful I'd love to know and please share it with friends.

Today's Meditation is super short and was inspired by a meditation that I've been listening to on the insight timer.  I thought you all might enjoy my version of it.  

If you love these Meditations and have a topic you'd like me to create a meditation around please shoot me a message and let me know.  This meditation is 7 minutes 14 seconds.