Welcome back to Monday, I'm so grateful you're here and grateful for another day! Every Monday I publish a short 5-15 minute meditation for you to start your week with. If you find it helpful I'd love to know and please share it with friends.
Today's Meditation is super short and was inspired by my personal reflections over the weekend. You have everything you need, you're already creative, kind, prosperous and abundant, feel it.
If you love these Meditations and have a topic you'd like me to create a meditation around please shoot me a message and let me know. This meditation is 5 minutes 18 seconds.
“When we write about ourselves in the third person, it fools our brain into believing it a bit more. This is called cognitive distance, and it’s a really effective tool when we’re trying to change our thinking or patterns of behavior. The #1 thing I always write is “Lara loves herself.” It sounds so simple, but …”
“Everything you're dreaming, do it!!!”
“Slow down, listen to the wisdom of your heart. When making a decision, play it forward and make the best decision with the best information you have, listen to wise counsel. Be open to different ways of thinking, different people, change is good. Have courage, compassion & commitment.”
Clearly starting this company is risky…very risky…but a life without risks is no life at all. Many things that I have done in my life have taken a great deal of courage. I am glad that I am still willing to risk, and that I have never lost that ability (no matter how scared I am inside of failure…and I am!).
What would your life look like if you could feel more connected to your purpose? What would your life look like if you felt more connected to what gives life meaning for you?
Specially designed coaching with me uses creativity, journaling, worksheets, and strategic questions and reflections to help you identify exactly what you’re dissatisfied with, it will teach you how to identify and strengthen what’s most important to you, and it will help you build the road map from where you are to your biggest dreams and your most impactful life of purpose
“Knowing my children are watching me. I always tell them that can’t is a bad word and once you say it your brain shuts down. This means I can’t say can’t.”
Like a fantastic glass of wine with a delicious meal, a year ahead spread pairs perfectly with a Power Hour coaching session. Looking at a year ahead spread during a power hour gives you a different lens to talk about where you are and where you want to be. It’s a powerful game changer.
“there is no other way to truly get what you want in life than to earn it. I would tell myself that I am good enough just the way I am, I don’t have to be anyone or anything else in order to matter.”
“It is always important to remember why you are doing the work you are doing.
The same is true in life: It is KEY to identify what you want before you begin taking steps to get there.”
“Balance is a good thing, and harder to achieve than it seems like it should be! Be disciplined and do your best, but not to the point of isolating yourself from the world or people around you. In the end, it’s your experiences and the people you meet that will impact you more…”