Self Care Sundays: A Soak in the Tub

Self Care Sundays: A Soak in the Tub

Every Sunday in January I'll share a low key idea for slowing down and taking a much needed self care break.  If you like them and the feed back is good I'll keep them up.  Be sure to leave a comment and let me know what is helpful.  

Tribes, Representatives and Being Seen

Tribes, Representatives and Being Seen

"Theater people" were who they were openly and freely.  They were role models to not change who you were, role models to not live a lie or cover up your vulnerabilities.  They too lived out loud.  

Get Uncomfortable


The theme of today's power flow yoga class was "Get uncomfortable".  Why?  Because yoga strips away our layers of defense, but it will do this in a subtle gentle way.  The practice of getting on your mat at home or in a challenging class will teach you how to sit with discomfort.  Yoga will give you an opportunity to watch what bubbles up inside you and sit with it, either good, bad, comfortable or uncomfortable.  Discomfort is a strong teacher.  At the heart of it the teacher, the Guru, is yourself.  You have to get quiet, still and centered to be open to the lessons that emerge in a yoga practice.  The practice of yoga will eventually over time teach you that it's perfectly ok even when things don't feel good.  We don't need to push away from things that are uncomfortable.

You've been there, you've felt it.  The place in the pit of your belly where your instinct to run comes from, the instinct to push away or mask our reality.  It's the desire to turn on music or TV, check Facebook, drink a few glasses of wine, or pop a prozac.  It's the instinct to make friends with anyone but yourself.  All of those defense mechanisms are ways for us to ignore what doesn't feel comfortable or pleasurable.  Life isn't supposed to be pleasant all of the time.  If it were you wouldn't learn anything. What would happen if you invited the discomfort, awkwardness and difficult feelings to come in?  What would happen if you sat with them and really looked at what they had to teach you?  I'd venture guess that the more you get uncomfortable, the more you'll be able to make friends with yourself.

I invite you to come take yoga classes with us at Greensboro Downtown Yoga. I invite you to challenge yourself to get uncomfortable in a new way.  I invite you to make friends with the shadow side of yourself, the darker places that might not always be pleasant to confront.  I can't promise you happiness and perfection, but I can offer you a new perspective.  This practice will help you make friends with yourself.

108, i am Home, i have arrived

IMG_3018 It's been a magical weekend, from our snow filled pre-yoga run yesterday, post yoga knitting, to our sweat filled mala at the studio this morning.  This afternoon I relished spare time for a long and much needed soak in an epson salt filled tub.  Finally I made a quick run out clad in my pj's for take-out thai soup (sorry no recipe post from me this week).  With a warm full belly, there is now space to reflect on the beauty of this weekend.


Today is the winter solstice, the shortest amount of daylight in the year, truly the zenith of darkness.  Cold barren winter is not my place.  Celebrating the shortest day of the year seemed like a solid idea knowing that more sunshine will surely cycle our way.   In the yoga world many people practice a yoga mala on the solstice.  A mala is a practice of 108, that can be 108 breaths, sun salutations, chants or mantras.  The most important thing is your intention.

Our yoga studio was juicy with love this morning.  There is nothing I adore more than seeing students stream into my studio and today was special. For a long time I've wanted to share a mala practice at  Greensboro Downtown Yoga.   Luckily for me, my team is supportive and great, they helped so that I didn't have the full responsibility of 108 sun salutations solely on my own shoulders, this made the practice so much more interconnected and sacred.


We did practice 108 sun salutations today.  In the winter many studios choose to make the equinox a practice of 108 breaths, but this was our first mala so we wanted to go all out!  I'd be fibbing if I told you it wasn't a challenge.  In fact when I was the one teaching today it was challenging to stay on my mat and not run around adjusting everyone (as I love to do), and challenging to remember to keep count by moving the beads from one bowl to the next to mark the passage of each salutation, something that requires extra amounts of awareness and presence if you aren't in the habit.  When I was not IMG_3059teaching I found it a challenge to listen to my body and not power into chaturanga or plank on every salutation (something my shoulders are angry at me for now).  I was also challenged to remind myself to keep to the intention.  What was the intention?  "I am home, I have arrived".  This is a mantra by Thich Nhat Hahn.  I use it often in my meditations and I shared it with our group.  Yoga reminds us that we are more than enough, "we are home, we have arrived".  It's that simple.  Where ever you are are you can be home, you can arrive.  The only travel you need to take is a journey inward.  I believe this is an important lesson because if we are going to be helpful to others we must first be helpful to ourselves.  Being helpful to yourself means knowing that this is enough, you are enough, you are home, you have arrived.  During the mala if I felt like I'd lost my path or lost the intention it was easy to look around the room and be reminded, that is the beauty of a collective practice.  When you are in a big room with a bunch of people the gathered energy keeps you going, accountable and present.


There are times as a yoga teacher that you become a witness, today I was a witness to the power of intentions.  Today I was a part of something bigger than myself.


Happy Winter Solstice, -Alisha


Friday Inspiration: Yoga and Body Image Coalition

Happy Friday! This is a campaign I've been following, and i'm in love with their mission!

Yoga really is for every body, you are a yogi if you practice yoga!  Check them out and support their mission if you can.

Love yourself! XOXOX -Alisha