Today's short meditation is on learning how to allow and observe thoughts during meditation.
Are you feeling a bit stuck? Is there something you feel the need to do but aren't sure how to make it happen? Do you feel the pull of a creative idea calling to you, but no idea where to start? Could you use the perspective and guidance of a coach to help get you moving with your goals? A power hour could be just the thing to help your find your true north again.