Meditation Monday: Gratitude Practice

Meditation Monday: Gratitude Practice

Today's Meditation was inspired by my studies in positive psychology and learning how impactful a gratitude practice can be on wellbeing.  A daily gratitude practice can help you improve your happiness in the long run.  It's my hope this meditation will inspire your day and bring you lasting happiness.  It's 7 minutes 37 seconds

Creativity Tool Tuesday: The Eyes of a Traveler

Creativity Tool Tuesday: The Eyes of a Traveler

"To me travelers are open, free, unburdened by tasks and routines of ordinary life, and I find that good travelers are more willing to live in the present moment and go with the flow especially when challenges or unexpected events happen.  After all, that's where the good stories come from."