You’ve devoted yourself to creating a safe space for your children to flourish and grow. Whether you’re just about to have an empty nest and starting to process and think about what that means, or if or newly in the empty nest this space is for you.

Now it’s time to put some focus into this next phase of life. You’ll need to honor and make space for the grief, joy, anger, frustration, excitement, and everything in between that might be rising up for you during this time.

You've been taking yoga classes for a while, you're curious about teaching yoga, but it feels a little scary and overwhelming.

You've been taking yoga classes for a year or more. You've started to wonder how teachers build a sequence or learn the Sanskrit words of all the poses? You've even wondered about and started to dream of teaching….