I’m so glad you’ve said yes to this gentle and powerful practice. This is your sacred container for the week—where you’ll find your daily video prompts, inspiration, and everything you need to begin or reawaken your journaling practice.

Here’s what to do next:

1. Bookmark this page so you can come back each day. (Don’t worry, I’ll also send you a daily email reminder)

2. Return here each morning (July 7–11) or check your inbox for that day’s prompt + video.

3. Give yourself 15–20 minutes for each practice. No pressure. No perfection.

4. Optional: Comment on the videos on YouTube if you’d like to share insights, reflections, or questions.