Episode 106: Eff This With Liza Kindred
In this episode, Alisha is sharing her conversation with Liza Kindred about the lie of meditation, how meditation is real and gritty and raw and how there is no such thing as bad at meditation.
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Episode 106 Notes:
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Liza Kindred: Learn more about Liza here
Eff this meditation
Gritty raw and real
The lie of meditation
We can be experienced at meditation, but we’re not good at it
Meditation is really gritty and about the messiness of everyday life
We can Change our Gray matter in our brain
Polyvagal theory
No one has to know that you are doing a breathing practice
Raised strict Mormon
Institutionalized for 3 years
Important to speak the truth
Never had a chance to develop a relationship with a higher power
Had a desire to develop my own spirituality and spiritual path
Study Shambala for a long time, 10 years
Don’t make anyone your guru
Don’t put anyone on a pedestal
Ram Das walks the walk
If someone hasn’t been where I want to go, then I don’t want to take their directions
Book by Ram Das: Polishing the mirror
Normalize the going inward more
Testing in the laboratory of your own life
Self care and collective care
Loving kindness practice
We are complete, we are just not finished