Episode 80: Women Unleashed Amber Bonnici
In this episode, Alisha has a conversation with Amber Bonnici about creating with intention, how creativity allows us to move energy and asking ourselves how we want to be in this space and time.
Journaling Prompts from Episode 80
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Episode 80 Notes:
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Founder of women unleashed
Creativity
When we’re little 1st and 2nd great 95% of us believe we’re creative, by 5th grade only 5% of us think we’re creative
Invitation to find that part of yourself again.
Your creativity and spirituality it makes you feel connected.
Creativity allows us to move energy
It’s ok to feel the feelings but how do we move it?
Intentional creativity
Not just creating to create? What is your intention? Feel the rage? Move a feeling?
Not just about creativity, it’s co-creativity. You’re co-creating with spirit
If you’re creative and empathic you’re feeling not just your feelings but everyone’s
Creatives empaths, we have medicine. We can help shift the energy.
To stay grounded and rooted
How do I want to be in this time and space?
What impact do I want to make?
Be mindful of where you go for your news
Strong boundaries
Plug into spirit
Plug into the spirit of faith, freedom, love and connection
Choose how I’m interacting with people
What do people need to hear right now
Moving your body is awesome. It moves the energy
We are being invited into doing things differently
We are being asked to step across a different threshold
There are old ways of thinking that we’re being invited to let go of
Cosmically being asked to take a retreat and break together
A delicious invitation to dive into what you’re wanting
All the things you’ve put off, there’s time now
There is space right now to allow you to do that
Spirit walks
Surrender Trust Receive
The biggest piece to resistance is to have a team
You’re gonna hit resistance
Support is the biggest way to push you through.
Sometimes we need the kick in the butt
Un-censor yourself, go wild, be free
Who am I meant my wisdom onto
The limitations are not outside
We’re the ones saying “I gotta work… or I can’t spend time with my partner, we’re doing it to ourselves”
Dial into your why. Not the surface why, but the deeper why.
Look at the cost. What is the real cost if you don’t do it?
What is the deeper cost if you don’t do your creative practice or you don’t write your book
Notice the real cost
Take Care of myself
Abundance is a mindset, recognizing what’s already around us
Start with you! Whatever’s gonna make you feel good
Acknowledge the abundance that’s already here.
Be in a space of delighting with what’s already there.
Be open to receive
Surrender, trust, receive
Be ready to receive
Be in a space of Wide-Open receptivity