Episode 96: Tools to Survive and Thrive In Covid with Alisha
In this episode, Alisha is sharing her tools for surviving and thriving in the time of Covid.
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Episode 96 Notes:
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Hanging out in Beaufort, NC
Pod of people in Covid
Other people matter
Living a rich and balanced life in the time of covid
Single in the times of covid seems easier
The Covid Rollercoaster
In covid we might not be taking regular showers or remembering to brush our teeth
Your feelings are not wrong or bad, how you reach and respond to those feelings is what matters
Covid has been an opportunity to have the good and the bad in our life amplified
Are you living the richest, most fulfilling life, and balanced life in covid? How do we get to that rich, fulfilling and balanced life in covid?
Right now there is a possibility that we have a gift to see what we like and don’t like about our life.
Do an inventory of where you are in your life.
This is a collective time of trauma, a life changing event that is changing our values
Taking tiny baby steps of putting one foot in front of the other, the next right choice to put me into alignment with my core values
Create a life in alignment in with your core values
Think about what you are grateful for in this time.
If we want to thive in this time, it’s imperative that we are living a life in alignment with our core values.
Be gentle with yourself
Baby steps will take you to where you want to go.
You are capable of making changes
Assess where you are, look at your core values, are you in alignment with your core values?
Re-Awakening Wisdom
My Life is wildly out of balance right now.
Download your Free Core Values Worksheet here: https://yoke-and-abundance.ck.page/e3b7f3b325
If you are not living in alignment with your true self and your values now putting it off doesn’t make it easier to address it later. It only gets harder.