Marcothon 2020: Day 4

Today I completed 5 miles. Talking to you while cooling down from my run. Up to a lot of miles 4 days in. I’ve still got the early in the challenge good feeling. Felt really tight yesterday. I’ve been doing more yoga than I normally do. Yoga can actually make your body tighter, but doing more yoga to try to stretch things out.

Video tapping is outside my comfort zone.

What questions do you have for me around habit building, or sticking to things you want to stick to?

On the vlog today I’m talking about the importance of rest when trying to accomplish a goal.

A conversation that I find myself having often with coaching clients is around how to achieve a goal or a big project. How do we accomplish something that at the outset feels insurmountable, yet is important to us? Are there any steps you would add to this process? What helps you achieve your big goals and dreams? What gives you the extra push when you need it most?

Marcothon Vlog Day 2. I’m shooting for a bigger goal this year than the minimum and it’s scary to say out loud!

I’ll be running a minimum of a 5k or for 25 minutes every day in the month of December. I get some seasonal depression this time of year and Marcothon helps me make a personal commitment to myself to get outside every day and move my body while combatting some seasonal depression. I’ve also learned a lot of lessons in the process of running Marcothon. I’ve decided that this year I’ll be posting about my journey every day on youtube and here on the blog sharing with anyone who wants to follow along with the ups and downs of this personal challenge.