In this episode, Alisha Interviews Whitney Brooks.
Alisha talks to Whitney Brooks about being intentional, Wellness, Wellbeing and Mindful Leadership.
Visit Whitney’s website Grace Wit and Wonder
Sponsor: Emerge Skin Therapy
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Here are some of the topics we touch on in this episode.
The Beauty of age
How do you come back to your purpose?
Be more intentional from the outset
Exercise in the morning. Being active
Set your intention for the day.
Make sure it aligns with your overall purpose.
Building own integrative Health coaching practice: Grace Wit and Wonder
Helping build healthy habits.
Wellness and wellbeing
We think of other folks wellbeing but not our own
Building up to a moment without noticing it
Women should have a strong and visible voice
Be a younger female voice on city council
Bring a new voice into leadership
Step into your own power
Getting over the fear of putting myself out there
Believing that I am a great editor and writer
Being a great listener and empathetic
Don’t try to solve problems for people, but helping them figure out how to solve their own problems.
Coaching helps create space for what needs to come in and then how to bring it in.
Everything is a practice: Life is a practice
Every good therapist and every good councilor has a counselor or therapist.
Alisha talks to Jodee about giving back to your community, leadership and embracing your quirks.
Alisha talks to Jordan about entrepreneurship, calling it like it is, and the power of the pack.
Alisha talks to Leah about writing, editing, motherhood and nostalgia for the future.
Alisha talks real talk with Jada, Sarah, and Victoria about how we set goals and how we get after them and make them happen.
Alisha talks to Denise about learning to feel comfortable in your own skin, finding what’s right for you, and knowing you’re good enough.
Alisha talks to Camilia about the power of volunteering, giving back, making soap, building a business and having faith in yourself.
Alisha talks to Jen Oleniczak Brown about the importance of building your own brand, and shifting from competition to collaboration.
Alisha talks to Luck Davidson about the importance of being a localist and supporting Local Independent businesses.
Alisha talks to Jada about where her entrepreneur mindset came from and how she is more than enough.
Alisha talks to Maia Dery about Ocean Centered Wisdom, being on a quest to live better questions, and the power of getting to suck at something.