In this episode, Alisha Interviews Christina Cromwell
Alisha talks to Christina Cromwell about building community in business, goal setting and believing you can do anything.
Episode 17 Notes:
Sponsor: Triad Local First
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Here are some of the topics we touch on in this episode.
One of the owners of pure barre Greensboro
Owns two Studios in Greensboro
Was 21 when they opened the first studio
Sometimes young and ballsy is a blessing in disguise.
Come up with an idea and go for it. Don’t think too much about it or you’ll screw yourself over
Pop-up barre classes
Exchange of energy between clients and employees
The power of community is so strong
How do you build community?
Opening a second studio was really scary
Fear of failure, not succeeding or failing is really scary
In Goal-Setting start by looking at your greatest achievement from the week before.
You’re living life, you did something awesome
Taking time to rest
Acknowledge something you learned
Try to read everyday
What can you help me with for the next week.
What would you like to focus on each week.
Set goals for the week and reflect on the goals from the previous week.
Have a goal process
The unknown is scary
Just because you get to where you want to be doesn’t mean you can’t do something else.
If you have an idea, you can do it! You can do anything you put your mind to
In this episode, Alisha interviews Kennedy Currie about faith, and facing your fears head on. We even do a mini-coaching session.
In this episode, Alisha open’s up about recent grief, failure, surrender and growth.
In this episode, Alisha interviews Elma Hairston about starting with a plan of action, executing your values in everything you do, and being “presence in motion”.
In this episode, Alisha interviews Stephany McMillan about building a community rooted in values, creating space to be yourself, and not living in regret.
In this episode, Alisha interviews Rebecca Aydelette about creativity, giving up good for great, and tapping into your intuition through soul collage.
In this episode, Alisha interviews Karen Archia about creating a community at the people’s perk, brewing with love and all things creativity.
In this episode, I’ll fill you in on where I am two weeks after the very unexpected loss of my dad, what I’ve learned, and what feels different.
In this episode, Alisha interviews Marley Parker on deciding to become an adventurer, spending the rest of your life becoming who you want to be and making every day an expedition.
In this episode, Alisha interviews Anessa Fike about what makes a company great, what to do if you want to change jobs and how to create a good company culture.
In this episode, Alisha gives you a little update on lessons learned in March. It’s just Alisha and the microphone. We definitely want your feedback on this episode and questions for future episodes like this one.