In this episode, Alisha Interviews Christina Cromwell
Alisha talks to Christina Cromwell about building community in business, goal setting and believing you can do anything.
Episode 17 Notes:
Sponsor: Triad Local First
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Here are some of the topics we touch on in this episode.
One of the owners of pure barre Greensboro
Owns two Studios in Greensboro
Was 21 when they opened the first studio
Sometimes young and ballsy is a blessing in disguise.
Come up with an idea and go for it. Don’t think too much about it or you’ll screw yourself over
Pop-up barre classes
Exchange of energy between clients and employees
The power of community is so strong
How do you build community?
Opening a second studio was really scary
Fear of failure, not succeeding or failing is really scary
In Goal-Setting start by looking at your greatest achievement from the week before.
You’re living life, you did something awesome
Taking time to rest
Acknowledge something you learned
Try to read everyday
What can you help me with for the next week.
What would you like to focus on each week.
Set goals for the week and reflect on the goals from the previous week.
Have a goal process
The unknown is scary
Just because you get to where you want to be doesn’t mean you can’t do something else.
If you have an idea, you can do it! You can do anything you put your mind to
In this episode, Alisha interviews Marley Parker on deciding to become an adventurer, spending the rest of your life becoming who you want to be and making every day an expedition.
In this episode, Alisha interviews Anessa Fike about what makes a company great, what to do if you want to change jobs and how to create a good company culture.
In this episode, Alisha gives you a little update on lessons learned in March. It’s just Alisha and the microphone. We definitely want your feedback on this episode and questions for future episodes like this one.
In this episode, Alisha interviews Jen Goff on knowing your core values, not caring what others think and the importance of letting passion drive your goals.
In this episode, you’re invited to join us in listening to today’s interview with Zitty Nxumalo where we talk about leadership, entrepreneurship, and who are we really?
In this episode, you’re invited to join us in listening to the International Women’s Day Panel sponsored by Lululemon Greensboro called “The other 364 days”.
In this episode, Alisha interviews Andra West LeBauer on self-care, mindfulness and learning to express boundaries. Bonus! Andra also made a special mediation for all of you on boundaries! Open up, listen and then also check out the roots and branches mediation Andra made for all of you!
In this episode, the tables are turned and Katie Marshall interview’s Alisha on learning to flex your intuition muscle, how it’s not where you end up it’s the process that get’s you there that matters, and how it get’s way messier before it get’s better.
Alisha talks to Jodee about giving back to your community, leadership and embracing your quirks.
Alisha talks to Jordan about entrepreneurship, calling it like it is, and the power of the pack.