In this episode, Alisha Interviews Christina Cromwell
Alisha talks to Christina Cromwell about building community in business, goal setting and believing you can do anything.
Episode 17 Notes:
Sponsor: Triad Local First
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Here are some of the topics we touch on in this episode.
One of the owners of pure barre Greensboro
Owns two Studios in Greensboro
Was 21 when they opened the first studio
Sometimes young and ballsy is a blessing in disguise.
Come up with an idea and go for it. Don’t think too much about it or you’ll screw yourself over
Pop-up barre classes
Exchange of energy between clients and employees
The power of community is so strong
How do you build community?
Opening a second studio was really scary
Fear of failure, not succeeding or failing is really scary
In Goal-Setting start by looking at your greatest achievement from the week before.
You’re living life, you did something awesome
Taking time to rest
Acknowledge something you learned
Try to read everyday
What can you help me with for the next week.
What would you like to focus on each week.
Set goals for the week and reflect on the goals from the previous week.
Have a goal process
The unknown is scary
Just because you get to where you want to be doesn’t mean you can’t do something else.
If you have an idea, you can do it! You can do anything you put your mind to
In this episode, Alisha interviews singer/song writer Emma Lee on writing a song while brushing your teeth, learning new instruments and focusing on the best things that can happen.
In this episode, Alisha talks about embracing failure on the way to success, how social media doesn’t share the full story and the importance of defining what failure and success are to you.
In this episode, We’re sharing the panel conversation from the September Wise Women Panel, where we talked about soul tending, cutting out dead things to let allow other things to bloom, and never letting someone stand in the way of your dreams.
In this episode, Alisha has a conversation with Susan Watson about Delegating for Success, The Women’s Resource Center, and growing by doing what you’re afraid of.
In this episode, Alisha has a conversation with comedian Darah Willey about how sadness inspires comedy, female facial hair, and believing that what our heart tells us is right.
In this episode, Alisha has a conversation with Jada Monica Drew about the upcoming Bloom Inclusion Seminar.
In this episode, Alisha has a conversation with author Jessica Moore about fear in creativity, writing, and how creativity is about not following the rules.
In this episode, Alisha has a conversation with Spiritualist Sky Bradshaw on spirituality, soul work and speaking the language of energy.
In this episode, Alisha has a conversation with Monica Barnett about using travel to break out of your normal routine to lead a conscious life of your dreams.
In this episode, Alisha has a conversation with Aminah Lawson owner of salon crie and author of The Time Factor about her core values and staying true to yourself.