In this episode, Alisha interviews Jen Goff on knowing your core values, not caring what others think and the importance of letting passion drive your goals.
Journaling Prompts from Episode 32
Episode 32 Notes:
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Here are some of the topics we touch on in this episode.
Jen Goff: Wife, Mom, Runner, Running Coach, Friend, Marathon Winner
Knowing your core values
Noting giving a shit what other people think
It’s hard for everyone
“You can only do what you can do, and you can’t worry about what anyone else things of you”
When you need help, ask!
Learning how to ask for help
We want to be asked for help
You feel good to be able to help other.
In asking for help you’re giving someone else a gift.
Streakers: Group Training program for running in Greensboro
What does running do for people? It’s a privilege to be a runner. Helps give you balance, helps you be more disciplined with your time.
Consistency is key for the newbie in Running
Running is a healthy addiction
Qualifying for a the Olympic Trails in the marathon
Putting a big goal out there.
You are lucky to have a goal that you’re so passionate about.
No point in setting a goal toward something big, unless it’s what’s in your heart.
Have the person you can be real with on your personal board of directors
Have a little more fun!
Wanting a College do-over